Effects of Pranayama Practice on Human Cardiovascular Ability

Sanjib Kumar Dey1

Masters of Physical Education

Department of Physical Education and Sports Science

Visva-Bharati, Vinaya Bhavana, Santiniketan

West Bengal, India

Email- sanjib.nstu77@gmail.com

Dr. Pintu Lal Mondal2

Assistant Professor, Gushkara Mahavidyalya

Purba Bardhman, West Bengal

Abstract

Yoga is a psycho-somatic-spiritual discipline for achieving union and harmony between our mind, body, and soul and the ultimate union of our individual consciousness with the universal consciousness. Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practiced after asanas. Since it is connected to regulation of essential gases (oxygen and carbon-dioxide), it has capability to alter the regulation of circulation. Breathing induces pressure variations in the thorax (chest cavity) where heart, major vessels and lungs are housed. Therefore, changes in thoracic cavity pressures cause changes in availability of blood to heart and big arteries. Thus breathing influences activity of heart. Activity of heart influences the blood circulation which, in turn, influences the circulation to brain. The most important health indicator is the status of heart and blood vessels. The Pranayama is best known stimulus to influence and improve these vital parameters. Several studies have suggested that breathing practices can be treated as part of interventional strategies for functional illness. Several beneficial effects have been reported consequent to rhythmic rapid breathing accompanied by adequate pauses at varying degrees of breathing rate. The literature describes several positive changes. It is suggested that regular practices of Pranayamas has a number of benefits in human physiological system and functions. Its helps keep the body supple and strong while energizing the mind and boosting self confidence.

Key words: Yoga; Pranayama; Cardiovascular; Breathing.